Cacao Ceremony

– Gentle Yoga, Pranayama & Shamanic Meditation –

January 14th SUN 16:00 - 18:30

Sarasvati Yoga Berlin

 
 

Cacao …

is a gentle medicine of the earth. It opens our hearts and guides us softly into a space of pure being and clarity. In a cacao ceremony, we drink a warm cup of pure and raw cacao which increases our blood flow and mildly stimulates us to become more attentive to the subtle changes within.

We will have a short and gentle yoga practice to get into our bodies, use simple breathwork to further connect to the sensual qualities of cacao and Mother Earth, and finish with a guided shamanic meditation to dive deeper into realms, that are hidden in our busy everyday states. No previous experience with any of the above-mentioned practices is necessary for you to enjoy the cacao ceremony.

This ceremony is wonderful if you want to start your year with a soft heart, relaxation, peacefulness, expanded consciousness, and heightened creativity. If you have any more questions, don’t hesitate to write to me: at hi@minalange.com

How to prepare:

  • wear something comfortable

  • please don’t eat a heavy meal 2 hrs before the session

  • please don’t consume caffeine on the day of the ceremony

  • bring your favorite mug

Contraindications:

In the case of the following, this session is not recommended: pregnancy, untreated high blood pressure, cardiovascular disease, and some severe mental health disorders or if you are taking anti-depressants.

Mina… is yoga teacher with over ten years of teaching experience as well as a certified yoga therapist (C-IAYT) and a certified counselor (HP Psych). Her background in dance makes her classes filled with grace and sensuality and her skills as a yoga therapist give her the ability to connect to her students authentically and compassionately. She is also a quirky, humorous, relatable mom, and a student of Mother Earth.

Pricing:

☕ 24€ Early Bird (till January 9th) or 28€ Regular (including ceremonial cacao)

10€ discount with a USC check-in!

Only 10 spots available.

Please sign up by sending me an email, details will follow <3

When? January 14th 2024 / 16:00 - 18:30

Where? Sarasvati Yoga Berlin (Bundesallee 53)