Yoga & Movement

Flow together and share the joy of movement with breath.

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Yoga Therapy

One on One sessions tailored to your needs and specific conditions.

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Slow down and come back to yourself

One Day Yoga Retreat

When: Sunday, June 14, 2026
Where: BODHICHARYA (Friedrichshain)

A one-day urban retreat in Berlin to step out of the pace of daily life and return to a quieter sense of presence.


Through movement, meditation, and rest, we create space to slow down, reset, and reconnect—without leaving the city.

→ Explore the day retreat

Body Image Laboratory - ONLINE

A 7-week course to deconstruct, question, play with, and expand your idea of body image to befriend and empower yourself.

SELF-PACED ONLINE COURSE

These are seven one hour videos classes recorded during the live sessions, on yoga therapy for body image issues. You can also join the first session for free on youtube.

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Nanairo 那々色　

Hi I’m Mina, I’m a yoga teacher, yoga therapist, dancer and mom with a passion for creating spaces that are body-positive, live-affirming, compassionate and joyful.

Nanairo in Japanese means seven or beautiful abundance of colors and celebrates the diversity of bodies and individualities, as well as the multitude of aspects within us that come together to create a whole.

The practices of yoga and dance have helped me greatly in cultivating a deep sense of embodied authenticity and self-esteem and I hope to share this inherent wisdom with all of you.

Hope to move with you soon in class!

Follow me on Instagram

✨ Softer than yoga, deeper than dance ✨ After our last Cacao & Authentic Movement Ceremony, many of you asked:
“What exactly is Authentic Movement?” It’s a simple, potent practice: one person closes their eyes and moves from w
~ Let it ooze out ~ Lammas marks the first harvest—a time to celebrate abundance, reflect on what’s ripening, and release what no longer serves. In this ceremony, we share ceremonial cacao to open the heart and enter Authentic Movement,
Pincha Mini Workshop ☀️Friday June 11th 2025 ☀️ 19:30 - 21:00 @sarasvatiyogaberlin Forearmbalance or Pincha Mayurasana is a fun and versatile inversion that challenges you in many ways through the process. We will break it down and work on the mob
Reframing self-acceptance as an artistic and reactive act is currently helping me to understand myself and others. On the difficulty of self-acceptance, the way our brains work and the role of yoga in all of that 💜 Let me know if you wanna read m
Thank you ☀️ 🌺🌊🐬🐊 and 🚀 Back in Berlin and looking forward to seeing you on the mat again! 🦋 Monday 12:30 | Noon Flow @yogaonthe.move 🦋 Tuesday 18:00 | Vinyasa Flow 19:30 | Yin @sarasvatiyogaberlin 🦋 Wednesday 12:30 | Noon Flow @yogao
Escape the everyday—without leaving Berlin. Give yourself the gift of stillness and renewal with our one-day yoga retreat in the serene setting of a Tibetan Buddhist center in Friedrichshain. Whether you have a full day or just a few hours, th
○ ꩜ ∞ Sometime I jokingly say in class that our bodies are not a cereal box. It doesn’t have sides or a top and bottom. Intricately connecting the dots between anatomical possibility, expression and air temperature we get to move with
It’s spriiiing!!! Yeah 💚🩷 We are doing some yoga atypical movements these next two weeks: Jumping and throwing movements. Of course we will connect the wisdom that these types of dynamics give us into asana and vinyasa. After this mini ser
Enjoy a full day of yoga practice, workshops, meditation and more in a serene surrounding without leaving Berlin! Oren @yogainperson and Mina @nana7iro_yoga invite you for a one day yoga retreat at a Tibetan Buddhist Center in Friedrichshain, Berli
REST WITH INTENTION ✨🌸 Imbolc or Lichtmess is the moment between the winter solstice and the spring equinox and marks a very hopeful time of the year when we feel the length of the days increasing and the first signs of spring show themselves. We
New classes! ✨ I feel honored to be subbing Marlene’s “Vinyasa Masterclass” during her year abroad at @yogaonthe.move. Can’t wait to dive into more complex asana, sequences and concepts with you! My 7 week course “Bod
NYC you’ve been sick. My 5th time in NY but my first time as a mom. I got to go to the comedy cellar, to Dharma Mittra’s class, to the Iyengar Yoga Institute of NY, to the American Museum of Natural History, met an oooold friend and ate

Youtube Channel

Practice with me online

I’m uploading new yoga videos every month, so you can practice from home :) Some of them are more therapeutic and some more invigorating. Come over and practice with me!

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