Class Schedule
Sarasvati Yoga Berlin
Bundesallee 53, 10715 Berlin
TUESDAY
🦋 18:00 -19:15 Vinyasa Flow 75’ (EN)
WEDNESDAY
🦋 17:45 - 18:45 Flexibility Intelligence (EN)
🦋 19:00 - 20:15 Fusion Bellydance (EN)
SATURDAY
🦋 9:30 - 10:30 Vinyasa Flow 60’ (EN)
You can sign up for class through the link below or through Urban Spots Club, Classpass, Wellpass under Yoga in Person Sarasvati.
Yoga on the Move
Akazienstraße 27, 10823 Berlin and Online
MONDAY/ WEDNESDAY
🦋 12:30 - 13:15 Noon Flow (EN)
THURSDAY
🦋 10:00 - 11:00 Prenatal Yoga (DE)
🦋 11:30 - 12:30 Postnatal Yoga (DE)
More information on classes and booking via www.yogaonthemove.de or Urban Sports Club, Class Pass and Wellpass
Yoga Futura X-Berg
Kreuzbergstraße 30, 10965 Berlin
TUESDAY (starting October 1st!)
🦋 10:30 - 11:30 Vinyasa 60’ (EN)
🦋 12:10 - 13:00 Mobility Flow 50’(EN)
More information on classes and booking via www.yogafutura.com or Urban Sports Club.
Class Description
VINYASA FLOW 60’ / 75’
This open-level vinyasa class is about getting out of the head and into the body guided by the breath and our innate curiosity. Every week we work on a theme that we explore anatomically, energetically, and metaphorically to engage all our layers in the yoga practice. Different options are given to accommodate beginners, seasoned practitioners, and everything in between, creating a diverse and compassionate space.
In the 75min class we have a bit of time to get workshoppy to acquire new skills and territories using the wall more props or even a partner.
I have been teaching for 10+ years and am a student of Ashtanga and Iyengar yoga. I draw on my experience as a yoga therapist and as dancer to structure the classes in an engaging, fluid, and sometimes challenging way to help the students acquainted with their inner wisdom.
FLEXIBILITY INTELLIGENCE
In this stretching class, we use various approaches to move us into a greater range of motion. Active and passive stretching, PNF (Proprioceptive Neuromuscular Facilitation) techniques, and nerve flossing create the right conditions for our bodies to open. This class is suited to all levels of mobility and can be beneficial whether you are far from touching your toes or working on bringing your legs behind the head.
Our bodies are innately intelligent and even stiffness is a well-meaning response of protection. However, through the conscious use of our breath, the right state of our nervous system, and the application of technique we can help our body let go of some of the held tension to experience more freedom.
We go through a yoga-based warm-up and take it into one or two muscle groups that we target per class. Questions and requests are welcome and some of the exercises can require partner work. The mobility gained through the sessions will hopefully benefit your posture, your yoga practice, and your dance or martial arts expression and contribute to a deeper sense of connection to your body.
FUSION BELLYDANCE - Dancing Yoga
Bellydance can deeply connect us to our body awareness, our core, our sensuality, and our authenticity. It can help us to further express poetry and devotion through our bodies as an extension of our yoga practice.
We will go through a yoga-based warm-up and start to find the range of motion and isolations necessary to successfully execute the key movements in the hips, chest, and shoulders once we are standing. We then drill movement patterns and phrases while musicality, accents, and layering can be provided for more advanced students. In the end, we take a moment to cool things down and condense the serpentine movement of the spine into the breath to feel our life-force energy in an amplified state.
Fusion Bellydance is a style that bases its movement on classic Raqs Sharki but can include different influences such as Indian Dance, Contemporary and also Street Dance styles. You don't need any dance or yoga experience to enjoy this class.
Pricing
Trial Class: 10€
Drop-in: 14€
5 Classes: 65€ (valid 3 months)
10 Classes: 120€ (valid 4months)
Monthly Subscription: 44€ for 4 classes
You can pay via bank transfer or paypal (friends and family).
As soon as you have booked a spot, you’ll be given details.
Mina’s Style
Mina has been practicing yoga since 2009 and teaching since 2013. Her style is informed by her dance background, the voice of the earth as well as the encounter with each and every student. Mina links breath and movement in mindful, heart-warming and empowering ways. Her passion is to create a space in which the students can learn to access their own inner wisdom.
She is a E-RYT 500 as well as a certified meditation and mindfulness teacher. In 2016 she opened her own studio in Dakar Senegal, and is teaching in Berlin since 2019.
Mina has completed numerous yoga workshops with renowned yoga teachers such as Meghan Currie, Elena Brower, Kali Ray and Cyndi Lee. She is also a certified Yoga Therapist with The Yoga Therapy Institute in the Netherlands.
Testimonials
“Mina is a strong and heart centred vessel of the divine! She pours her magic into beautifully curated, gentle yet powerful non-dogmatic classes. Unique teachings to support the connection to your own creative flow, still point and the divinity within all of us. Do not miss if you get the chance!”
“Mina has been my yoga teacher for over 4 years and she is magic. Her one of kind vinyasa flows, her incredible body awareness, her clear instructions guide you through class while her whimsical manner just makes you happy and smile. Her style deeply grounds you while your mind is flying high. Mina makes us all melt in the best version of ourselves. – She is not only the best yoga teacher, but also a perfect guide to veganism (amazing cookbook), introduces you to shamanism through cacao and her background in dance makes any encounter with her the most fluid, dynamic and honest experience imaginable. Berlin you got lucky!”
“I started yoga because I wanted a way to get fit both physically and spiritually. Mina creates an open non-judgemental environment where you can feel comfortable to let you belly hang and your spirit ride free. She pushes you to break the barriers of what you believe you can do while still being nurturing enough to encourage you to go at your own pace. Because of Mina I’ve continued my own yoga journey and she’s been so supportive. If you’re just looking for a yoga teacher she is your girl but even if you’re looking for more, someone to help you strengthen your body, mind & soul then she’s all of that and more.”
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