Yoga & Movement

Group Classes were we flow together and share the joy of movement with breath.

Yoga Therapy

One on One sessions tailored to your needs and specific conditions.

NEWS NEWS NEWS

Women's Day Retreat

Sun, May 25 | Studio C

Marie & Mina are inviting you for a nurturing day retreat, embracing the cyclical wisdom of the feminine through movement, learning, and connection. Flow with the seasons of womanhood and align with nature’s rhythms.

 

Moving from Within - Yoga Retreat

Slow down, listen and feel - letting life flow through you. Get reminded of who you are and what truly matters, to live aligned with your truth.

20. - 22. June 2025
Check in Friday at 5pm
Check out Sunday at 2pm

 

Body Image Laboratory - ONLINE

A 7-week course to deconstruct, question, play with, and expand your idea of body image to befriend and empower yourself.

SELF-PACED ONLINE COURSE

These are seven one our videos classes recorded during the live sessions, on yoga therapy for body image issues. You can also join the first session for free on youtube.

Nanairo 那々色　

Hi I’m Mina, I’m a yoga teacher, yoga therapist, dancer and mom with a passion for creating spaces that are body-positive, live-affirming, compassionate and joyful.

Nanairo in Japanese means seven or beautiful abundance of colors and celebrates the diversity of bodies and individualities, as well as the multitude of aspects within us that come together to create a whole.

The practices of yoga and dance have helped me greatly in cultivating a deep sense of embodied authenticity and self-esteem and I hope to share this inherent wisdom with all of you.

Hope to move with you soon in class!

Follow me on Instagram

REST WITH INTENTION ✨🌸 Imbolc or Lichtmess is the moment between the winter solstice and the spring equinox and marks a very hopeful time of the year when we feel the length of the days increasing and the first signs of spring show themselves. We
New classes! ✨ I feel honored to be subbing Marlene’s “Vinyasa Masterclass” during her year abroad at @yogaonthe.move. Can’t wait to dive into more complex asana, sequences and concepts with you! My 7 week course “Bod
NYC you’ve been sick. My 5th time in NY but my first time as a mom. I got to go to the comedy cellar, to Dharma Mittra’s class, to the Iyengar Yoga Institute of NY, to the American Museum of Natural History, met an oooold friend and ate
Our uniqueness is truly astonishing 🤯 Sometimes so much so that we feel alien 👾 In representing ourselves beyond what can be seen and how we can be categorized, we blow open the door to true authenticity in a way that makes the universe smile &
300h Apprenticeship announcement with @yogaonthe.move ✨ I’m very excited to share the opportunity to study, practice, learn and grow as a yoga teacher under my guidance and the Yoga on the Move community. The apprenticeship starts in April and
A course I’ve been meaning to offer for many years. For anyone who ever felt, that their body was too this or too that, eternally not fitting into a certain mold that just cannot contain all that you are 💙 Looking forward to open this space
My vibe today… hope it’s yours too 🧡 #healing #thepath #ageofaquarius #traumahealing #selfacceptance
Recharged and back ☀️💜🌊 Grateful for family, sun, ocean and getting out of routine. FYI, you can use a little notebook as a block for pincha if you want that little extra support during your travels 😉 I’m starting a new YIN YOGA CLASS tod

Youtube Channel

Practice with me online

I’m uploading new yoga videos every month, so you can practice from home :) Some of them are more therapeutic and some more invigorating. Come over and practice with me!